Did you know that only one in 10 adults eat the recommended amounts of fruits and vegetables each day? Eating a nutritious diet can help reduce the risk of many leading causes of illness like cardiovascular disease, type 2 diabetes, cancer and obesity. Despite these positive health benefits, many people fail to meet daily recommendations. In celebration of National Nutrition Month, we are sharing simple steps to help improve your daily nutrition habits and overall health.
Move your body!
The Mayo Clinic recommends 30 minutes of moderate physical activity every day. This can include aerobic activity, like walking or biking, strength training or a mix of both. With a more vigorous exercise routine, you’ll start to see physical improvements like improved digestion and sleeping habits. If you’re intimidated by a 30-minute workout session, try incorporating a few short walks into your daily routine. No matter how you move, remember that reducing the amount of time you sit can help decrease your risk of developing metabolic problems.
Fuel your body with a well-balanced diet
While there are a plethora of diets and meal plans in the news, the Centers for Disease Control has a simple tip: add an array of colors to your plate. It’s best to emphasize fruits, vegetables, whole grains and fat-free or low-fat milk to get a variety of vitamins, fiber and minerals. According to Harvard Health, foods like citrus fruits and fatty fish have been shown to reduce anxiety, as well as activate the release of serotonin and dopamine to help boost your mood. Keeping healthy snacks like sliced apples or trail mix on hand will also help you sustain your energy levels and curb hunger between meals. Healthy eating is all about balance. You don’t need to restrict your favorite treats, just remember to supplement with nutritious foods as well.
Hydrate, hydrate, hydrate
Your body is more water than it is anything else — in fact, about 60-70% of your body weight is water. Water lubricates the joints, helps deliver oxygen, regulates body temperature and boosts skin health. Feel like you’re not drinking enough? Try adding fresh fruit or investing in an insulated water bottle to help increase your daily intake.
Stay up to date on your prescription medications
There’s more to our health than how often we exercise and what we eat. The Food and Drug Administration states that it is important to establish a medication routine in order to stay on top of your prescriptions. Taking your medication at the same time every day, using a pill container and purchasing timer caps for your pill bottles are a few ways to make sure that you take exactly what your doctor prescribed. Prescription discount programs like Community Cares Rx provide resources to help you save money on the prescriptions that are part of your daily routine , including online tools to locate a pharmacy and research drug pricing and availability.
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