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Healthy Habits to Help You Stick to Your 2020 New Year’s Resolutions

It’s time to start thinking about New Year’s resolutions and kicking off 2020 on the right track. It’s no surprise that health related resolutions, from losing weight to cutting out junk food, top many people’s list each year. But being healthy goes beyond just physical appearance, so this year consider the aspects that impact your overall wellbeing, like relationships and mental health. . 

Getting fit and staying healthy are worthy goals, but accomplishing these goals can be challenging if you’re on a tight budget or trying to save money. Here are some resolution tips to keep your mind, body and wallet fit this year:

  1. Spend more time outside – If your New Year’s resolution is to decrease screen time or hang out with loved ones more often, your solution may be found outdoors. Outdoor activities present the perfect opportunity to both disconnect from day-to-day responsibilities and reconnect with friends and family. Plus, studies have shown that time outside is good for your health, not just physically, but mentally too. Whether it’s a brisk stroll around the neighborhood, or just a relaxing day in the park, spending time outside can go a long way toward reducing unwanted stress!
  1. Create a routine – Studies show that making small changes in our daily routines can improve our quality of life. Perhaps you’re looking to increase your hours of sleep per night. Creating a nighttime routine and hitting the pillow at the same time each night will help you reach this goal. If you’re looking to improve your eating habits, consider meal prepping for the week. Preparing meals ahead of time will help you stay on target (and save money compared to eating out).
  1. Add up the small savings – According to Fidelity, the most popular financial related resolution in 2019 was to save more money. There are plenty of ways to save on the things you frequently buy, like gas, groceries, clothes and prescriptions. A lot of companies offer hefty discounts from simply subscribing to a newsletter or signing up for a rewards membership. If you’re taking prescription drugs for common ailments like blood pressure, diabetes or heart disease, participating in a program like Community Cares Rx could help you keep costs down on medications. The program allows you to print a free, pre-activated discount card and use it at your local pharmacy to save up to 70 percent off generic drugs and 20 percent off brand-name medications.

 With the right mindset, you can make 2020 your healthiest year yet! For more details on Community Cares Rx and other programs that provide cost savings on prescription medications, please visit www.paramountrx.com.

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