If it feels like your allergies are hitting you harder than ever, you’re not alone. Some research suggests that warmer temperatures and higher levels of carbon dioxide in the atmosphere are creating more intense and longer allergy seasons, in some cases lasting up to 27 days longer than just ten years ago. If you’re suffering right now, you may be allergic to grass pollen, as its peak season is May through August. Follow these tips to help alleviate your symptoms now, and throughout the year.
Do Your Research
Many people may not realize that prolonged suffering during allergy season can be the result of multiple allergies overlapping through the spring, summer and early fall. Tree pollen season is between March and June, peaking in April. Grass pollen season peaks from May to August and weed pollen season hits hardest in September. That can feel never-ending to people with multiple allergies who experience symptoms for more than half the year.
Knowing when your allergies are going to hit hard can help you prepare for your day. The National Allergy Bureau releases pollen and mold counts in various locations, and Pollen.com tracks pollen counts in specific zip codes at any given time. Knowing what days will be especially tough on your allergies can help you avoid being outside for extended periods of time.
Don’t forget to talk to your doctor long before allergy season – for example, at the end of the year. There are many kinds of allergy medicines that work in different ways to alleviate symptoms, and your doctor can recommend the best combination for you. By participating in prescription discount programs like Community Cares Rx, you’ll gain free unlimited access to resources that may help you save money on allergy medicines and other prescriptions you use every day. Online tools allow program participants to locate a pharmacy and research drug pricing and availability, providing an extra layer of support and convenience.
Don’t Bring the Outdoors In
The Asthma and Allergy Foundation of America recommends simple steps to keep living spaces clean and indoor air breathable and free of allergens. This includes keeping your windows closed and using central air conditioning with air filtration. Change and wash the clothes you wear outside and dry your laundry in a dryer, rather than outside on a clothesline. Finally, enforce a “no shoes in the house” rule to keep allergens and irritants from being tracked in your home.
Avoid Outdoor Activities
As fun as it is to get outside when the weather warms up, staying inside is the easiest way to alleviate your symptoms. If you do go outside, avoid activities that carry a high risk of causing allergic reactions such as raking leaves, gardening, or working with a compost pile. Cutting the grass is particularly risky, as you will get seven to eight times the exposure to grass pollen. If you are allergic to mold or pollen and must cut grass, wear a painter’s or high-efficiency mask.
The more you know about what will trigger your allergies, the more you can do to manage your symptoms. To learn more about how Community Cares Rx can help save you money as you get through allergy season, please visit www.paramountrx.com.