Everyone knows that exercise is important when it comes to health. Unfortunately, only slightly more than 20 percent of adults meet the Center for Disease Control (CDC) guidelines for aerobic and muscle-strengthening activity. The CDC recommends that adults perform at least 150 minutes a week of moderate-intensity aerobic physical activity, 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination.
While many associate working out with losing weight or staying in shape, there are a number of substantial health benefits involved with keeping a regular exercise routine. Here are a few major health benefits that can serve as extra motivation:
- Reduce risks and severity of disease – Exercise can help you prevent a number of diseases, or manage symptoms of disease and improve your overall health. Aerobic exercise helps you boost endurance and aid in weight loss. Strength training can help you improve muscle strength and endurance, making it easier to do daily activities and slow disease-related declines.
- Lower and maintain a healthy blood pressure – According to the CDC, about 75 million American adults (or 29 percent) have high blood pressure. Exercise can help you lower your blood pressure, strengthening your heart and helping you maintain a healthy weight when combined with a well-balanced diet.
- Improve your mental health – Working out promotes the release of good-mood hormones called endorphins, which can help with stress and improve your overall mood. In fact, exercise in almost any form can help you relieve stress and give your brains a much-needed break from the workday.
It’s important to note that exercise doesn’t have to happen in the gym. Physical activity includes anything that gets your body moving and burning calories. This could include playing a pickup game of basketball, going for a jog on a trail or simply taking a brisk walk around the block.
In addition to physical activity, prescription medications can sometimes be helpful for managing certain ailments or diseases. If you’re looking for discounts and other information on prescriptions, Community Cares Rx can help you access resources and save money. Online tools allow program participants to locate a pharmacy and research drug pricing and availability, providing an extra layer of support and convenience in the pharmacy shopping experience.
To learn more about consumer prescription savings programs that deliver real results for pharmacies and the community at large, please visit www.paramountrx.com.