With social distancing measures in place, most Americans are staying at home for the foreseeable future to protect themselves and their communities. Now more than ever, it’s important to focus on your physical and mental health. Take this opportunity to learn more about the steps you can take to stay mentally and physically fit at home!
1. Get your steps in
There’s no doubt that staying at home has impacted our daily exercise. Don’t worry - with a little creativity, there are plenty of ways to stay active without the gym. The World Health Organization recommends 150 minutes of moderate-intensity exercise per week, 75 minutes of vigorous-intensity physical activity per week, or a combination of both. Try waking up early to take an online workout class, or take a neighborhood stroll at the end of the day. However you choose to move, make a commitment to be active daily to improve your mental and physical wellbeing.
2. Eat a balanced diet
Consuming a healthy and well-balanced diet is essential for your overall health. While you may have stocked up on junk food and sweets at the grocery store, it’s important to control your intake of foods that are high in fat, added sugar and salt. According to Harvard Health, certain healthy foods, like citrus fruits and fatty fish, have been shown to reduce anxiety and activate the release of serotonin and dopamine, which ultimately boosts your mood. Use this extra time at home to perfect your meal prepping skills, and make smart food choices.
3. Prioritize your mental wellbeing
If you’re feeling stressed, overwhelmed or disconnected, know that you’re not alone. It can be difficult to deal with changes to your daily routine and the uncertainty of what’s ahead. While everyone manages stress differently, the National Institute of Mental Health recommends limiting your screen time, virtually connecting with loved ones and taking time to relax.
If you take medication, it’s important to continue taking your prescribed medication as directed by a Prescription discount programs like Community Cares Rx provide resources to help you save money on the prescriptions you need, including online tools to locate a pharmacy and research drug pricing and availability.
To learn more about consumer prescription savings programs that deliver real results for pharmacies and the community at large, please visit www.paramountrx.com.
As the COVID-19 situation continues to evolve, it’s more important than ever to stock up on your medications. Getting a 3-month supply can help ensure proper social distancing and eliminate the need for multiple trips to the pharmacy, and give you one less thing to worry about in these stressful times. Stay stocked up so you can:
- Save money – In many cases, buying in bulk is cost effective. The same can be said for buying prescriptions in a 3-month supply versus a single month’s supply. A study by the University of Chicago Medical Center found that patients who bought 3-month supplies saved an average 29 percent in out-of-pocket costs for prescription medicines, and 18 percent after factoring in third-party payers. Drugstore delivery services are another useful, safe option. These pharmacy services allow for convenient delivery at a low or free rate. Pairing a prescription delivery service with a discount prescription program like Community Cares Rx will save you money and a trip to the pharmacy.
- Make fewer trips – Everyone could benefit from one less trip to the store as we practice social isolation due to COVID-19. Purchasing 3-month supplies of your prescriptions limits the number of visits to your pharmacy. At home delivery services are a great way to get your 3-month supply without leaving the comfort of your home. Drive-thru pharmacies are convenient choices for those who would rather make a trip to speak to a pharmacist or those who want to pick up their medicine on-the-go. Quickserv recommends drive-thru pharmacies for their accessibility to a range of patients. People who are unable to mobilize efficiently benefit from receiving their medicines via drive-thru window.
- Be prepared – Having a 3-month supply of your medicine on-hand keeps you ready for the unexpected. Business Insider recommends investing in a 3-month supply now and utilizing temporary waivers from insurance companies on single-month supplies. Don’t overstock, but have what you need, so you’re ready for the next several months of quarantine.
Keeping your necessary medications on schedule is vital. To learn more about consumer prescription savings programs, visit www.paramountrx.com.
Are you having trouble reading this article? What about seeing your phone screen? If so, you aren’t alone. The Vision Impact Institute reports 4.2 billion people around the globe have impaired vision. Fortunately, most vision problems can be avoided or corrected with the right care. To kick off “Save Your Vision” month, follow these three tips to see improvement in your vision:
- Eat with your eyes in mind – There’s actually some truth behind the claim that eating carrots is beneficial for your eyesight. According to Consumer Reports, eating foods packed with beneficial nutrients, like Vitamin A, can help keep your eyes strong. These nutrients are found in everyday foods and can easily be incorporated into meals throughout the day. For a nutrient-packed meal, try salmon with broccoli for dinner or grab some fruit on-the-go for breakfast!
- Step away from the screen – Everywhere we look, we’re surrounded by screens. We spend our days scrolling on our phones, working on our laptops and binge-watching our favorite shows. Harvard Health says that sitting in front of a screen for hours at a time can result in problems like dry eye and eyestrain. Take a break from your devices to get some exercise, engage in physical interaction or just blink! Can’t step away? Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This gives your eyes a rest from some of the harmful blue-light emitting from screens, which can damage your eyes and even affect your sleep patterns. If you use digital devices before bed, invest in a pair of blue-light glasses to help you stay asleep when it’s time to call it a day.
- Stay up-to-date on eye exams – When was the last time you went to the eye doctor? It’s important to see your ophthalmologist regularly, even if you’re not having eye problems. Bel Marra Health recommends getting your eyes checked to detect vision changes and uncover potential health problems. Regular eye exams help you stay up-to-date on your vision health, so you can safely and accurately perform everyday activities. By saving money on prescriptions with Paramount Rx, you’ll have more money to spend on these important routine checkups. Depending on your age, you should see your eye doctor every year or every other year. Prioritize your vision, and get a clear outlook for your eye health!
Making healthy changes to your daily routine can result in beneficial changes to your vision. Prescription discount programs like Community Cares Rx can help you get focused and saves you money on the prescriptions you need. To learn more about consumer prescription savings programs, visit www.paramountrx.com.
CARY, N.C. – Prescription Benefits Manager Paramount Rx saved U.S. customers $500 million on their prescriptions in 2019 through its Community Cares Rx prescription discount program. The program’s free prescription discount card helps provide immediate savings to millions of underinsured and uninsured American families, strengthening communities by giving people an easier path to affordable prescriptions.
According to a recent study from the Commonwealth Fund, more Americans are underinsured today compared to 2014. Underinsured patients often forego medical care to avoid high deductibles and out-of-pocket expenses, making prescription savings programs like Community Cares Rx more important than ever.
“As healthcare costs continue to rise, many of our customers are looking for ways to save on prescriptions,” said Ron Richmond, senior vice president of provider relations at Paramount Rx. “We understand the complex cost decisions facing the underinsured or uninsured, and our goal with the Community Cares Rx program is to help offset the cost of prescriptions and support customers in getting the care they need.”
Building on its commitment to health and wellness initiatives, Paramount Rx sponsored several wellness initiatives in 2019, including complimentary health screenings at Giant Eagle Pharmacy and Hannaford Pharmacy events, as well as free flu vaccinations at H-E-B Feast of Sharing events.
Hundreds of customers received a complimentary screening at Hannaford Pharmacy’s events, which was the pharmacy’s largest wellness pilot program to-date.
“As a community pharmacist, I really enjoy getting out from behind the counter and engaging the public,” said Matt Alter, Hannaford Health Pharmacist of the Year. “Having done these health screenings for the past two years, I feel that my customers have a greater appreciation for a pharmacist’s accessibility and ability to help guide them with their medical decisions. I am proud Hannaford is focused on providing this service to our community.”
Hannaford Health plans to expand its wellness program with additional health screening events in the spring.
According to the American Heart Association, the key to a healthy heart and lifestyle is incorporating a variety of practices into your daily routine that keep both your body and mind fit. Here are a few tips to keep in mind so you can do your part and protect your heart:
- Make healthier diet choices – Eating a varied diet not only helps you achieve and maintain a healthy weight; it also encourages an ideal blood pressure and healthy cholesterol levels. The Heart Foundation recommends specific dietary changes to help prevent heart disease, including lowering salt and alcohol intake. Eating too much salt can increase your blood pressure, which increases the risk of developing heart disease. Here’s a pro tip: reduce your salt intake by flavoring foods with herbs and spices instead!
- Get more exercise – Everyone knows that you’re supposed to exercise daily, but do you know how exercise impacts your heart health? Walking is a great way to get into the habit of regularly exercising, and Harvard Health reports that walking for just 10 minutes a day helps keeps your heart healthy. In a time crunch? Take a stroll on your lunch break or get up and move during a television commercial to keep your blood flowing.
- Do more of what you love – While healthy habits shape a faster and stronger you, health goes beyond physical attributes. Keeping a healthy mind also plays a role in your heart health. According to the Harvard T.H. Chan School of Public Health, stress, anger and anxiety can increase your risk of stroke and heart disease. Prioritize your favorite hobbies, listen to music and surround yourself with your loved ones. A positive outlook on life can lead to a longer lifespan.
Maintaining healthy habits that keep your heart healthy can be a challenge, but with the right mindset for the future, you can become a healthier you. Prescription discount programs like Community Cares Rx can help you get on the right track, and save you money on prescriptions along the way. To learn more about consumer prescription savings programs, visit www.paramountrx.com.
As modern medicine and technology evolve, we’re constantly adopting new approaches to healthcare. In 2019, cybersecurity, telehealth and wearable health monitors topped the list of emerging industry trends.
What can patients expect in 2020? A recent study from the National Business Group on Health previewed the top healthcare trends to keep an eye out for this year:
- Overall, there will be a continued commitment to quality care.
- As the stigma around mental health continues to dissipate, employers will start providing employees with the support they need. In fact, 48 percent of employers surveyed said they aim to offer mental health issues training.
- Virtual healthcare solutions will grow exponentially. Patient care through apps and video technology will become increasingly popular at various levels of the healthcare system, from sleep management to prenatal care.
- Rx Prices will continue to rise as more high-cost procedures and medicines hit the market in 2020.
Nearly 80 percent of Americans believe the cost of prescription drugs is “unreasonable” and should require more government regulation, underscoring the importance of strategies to keep costs down.
Paramount Rx is working to help ease the burden of rising prescription costs, with programs like Community Cares Rx that could help you save an average of 50 percent on your prescriptions. Online tools are also available to help you find the best possible price on your medications. Print out a free prescription discount card at www.communitycaresrx.com. A digital version of the card is also available via text or email.
For more details on Community Cares Rx and other programs that provide cost savings on prescription medications, please visit www.paramountrx.com.
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